Salt: What New Research Says About Whether We Need to Eat Less | TIME


.. public-health messaging encouraging people to significantly cut their sodium and salt consumption is overblown or missing the point

—that we should focus less on the salt in the shaker and

instead encourage people to eat more whole and non-processed food,

since most processed food is full of sodium and since most whole foods contain negligible amounts of naturally occurring sodium.

via Salt: What New Research Says About Whether We Need to Eat Less – TIME.

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